Kassandra is an Ottawa based Yoga Instructor with a mission of helping others through yoga.
Kassandra loves to share her life-changing experience with the help of yoga. Follow Yoga by Kassandra on YouTube and tune in for a healthy, stress-free lifestyle.
Morning yoga is perfect for the people looking for a happier and healthier start of the day. Join the 30 days morning yoga movement with Kassandra and feel the change.
Morning yoga helps an individual in various ways:
Set a positive intention for the day
Get rid of the fuzz
Provides abundant energy and mental clarity
Boosts digestive system
Builds a positive mind-set
Evening Yoga and its benefits
After a long tiring day, it is great to practice yoga to get rid of any tension and have a peaceful night.
Evening yoga offers various benefits like:
Sound sleep
Stress relief
Increase mindfulness
Soothes, body aches, and pain
Getting rid of negative energy and toxins
Stress relief yoga
Yoga and meditation tend to help an individual to cope with stress by offering a positive mind-set and strength.
Some great benefits offered by yoga for stress relief are: